Leaving the Past Behind to Get Healthy Now

This is the third in an ongoing series of personal health and fitness success stories, brought to us by Mill City Times Fitness Expert, Andrea Austin.

A lot of us can relate to Brad's story.  If you're pushed to do something that doesn't interest you as a child, chances are you will not continue that activity as an adult.  In Brads case it was sports - but as he discovered, the metabolism of youth is fleeting and weight is going to pack on if unchecked.

Below,  Brad demonstrates how the RealRyder cycle used in the 5pm Friday Happy Hour spin class at 501SP1N allows you to move from side to side.  It's a feature that makes this class a more challenging workout. 

Email Andrea andrea@tweakmyworkout.com if you'd like to try a complimentary RealRyder spin class, or if you have a fitness or nutrition question.